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THE GYM at Northwest

We offer access to an excellent facility where the truth of Jesus is shared through the platforms of sports & fitness.


The offerings in THE GYM at Northwest, include athletic performance training (professional, collegiate and high school), yoga and weight training.

A high quality and professional facility supports these efforts, replete with a newly re-finished regulation basketball court, exercise rooms, free weights, machine weights, treadmills, elliptical machines and more.

Registration for New Participants

Athletic Performance Training

Our strength trainers provide world class training with the goal of physically training and spiritually edifying athletes for their sport and in their life. Contact Kiana Pickett at for more information on APT classes.

Meet Our Trainers

Brian Lonergan
Whether it is a high school athlete after school or a corporate world athlete after work, the participants of this APT can expect to go through motions, lifts, and circuits that will increase their fitness capacity and maximize their athletic ability.


Regis Johnson 

Built through the proverbial philosophy "iron sharpens iron as one man sharpens another," Regis aims to challenge his participants despite their athletic background and pushes beyond perceived boundaries. With individuals ranging from aspirant 4th graders to professional basketball players, Regis' training proficiency include: HIIT (High Intensity Interval Training), Weighted Resistance Training, Plyometric work, Basketball Skills, and Group Fitness.


Ricky Zorn
With a focus primarily on the corporate world athletes, former collegiate football player Ricky Zorn will lead his APT with the experience of an elite level athlete and for the reality of the corporate world grind. “Just because you are going to be sitting in the office all day, doesn’t mean that you have to start your day that way.”



Joanna Brown 

If you are a woman looking to burn calories and build muscle tone, this is the class for you. All ages and levels welcome, but this one is for women only. Please text Joanna [503-881-7381] for more information and requirements.

Yoga Classes

Not all yoga is new-age spirituality. Experience a Christ-centered class connecting mind, body, and soul for the glory of our creator. Men and Women ages 10 and up are invited.





Weekly Classes:

Tuesday Evening Yoga @ 5:45 PM

Thursday Evening Yoga @ 5:45 PM

Saturday Morning Yoga @ 9 AM 

Current Teaching Schedule



Meet Our Instructors


Erinn Zielke - Vinyasa Flow
All levels welcome in this fast-paced yoga class that incorporates breath, movement and intention. This class is a safe space to develop your strength, flexibility and focus. The vinyasa flow incorporates traditional and creative sequences that include options to arm balance and try inversions (there are modifications for all poses and levels). This class will have you sweating!



Pamela Lucia - Vinyasa Flow
All yogis welcome to find joy in the grounding and centering power of matching body movement to the breath. We incorporate longer holds of the asanas and deep stretches to lengthen tight muscles, find calm in the storm of life stressors, and balance out intense athletic training done outside yoga class. You will leave feeling refreshed, energized and strengthened.




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